Hi, my name is Erin and I have a confession: I’ve gone all-out hippie. I always smell of herbs (not those herbs) and I dream about composting and layering ethnic fabrics all over my home. I prefer to sit on floor cushions and would rather drink kombucha than a margarita. Well, most of the time.
Hand-in-hand with my crunchy tendencies go my green-and-clean beauty routines. For the past year I’ve been working hard to detoxify my beauty and body care products, and the more I research it, the more I love it. I’ve gone from purchasing products to making my own, and not only is it saving my money but my skin is reaping the benefits. Let me tell you a little about what I’ve been doing lately.
In the mornings I wake up, drink some water, and make myself a mug of apple cider vinegar tonic. Inspired entirely by my friend Jane at Raw Milk Marathon, I boil water and measure out 1 Tbsp. unfiltered raw apple cider vinegar, 1 Tbsp. local honey and a few dashes of a cinnamon-tumeric combo, plus some fresh grated ginger if I have it. That, plus 8 oz. hot water, makes a stimulating tea that tastes exactly like hot apple cider and does incredible things for my digestion and clears up my morning brain fog. Take note of this, because it’s remarkable: digestion affects skin. Isn’t that crazy? It’s amazing, and I learned it from Liz Wolfe’s Skintervention Guide.
Whenever I remember in the mornings I like to do a quick lymphatic massage and some dry brushing to stimulate circulation and wake my body up. I’ll usually splash my face with water or a spritz of a toner, then moisturize and add makeup, if necessary for the day.
The bulk of my cleansing happens in the evenings. I cleanse my face with the oil — not surprisingly, it’s called the Oil Cleansing Method — using only hemp oil these days. To oil cleanse, you simply massage a small amount of oil into the skin on your face, then steam the skin with a washcloth soaked in warm/hot water. The warm washcloth opens the pores and will also eventually help remove the excess oil. I do this cycle a couple of times before gently wiping my face with the washcloth and finally splashing my face with warm water.
For a while I was using a combination of olive oil, castor oil and tea tree essential oil, which worked well enough, but I was craving some experimentation and hemp oil fit the bill. I’ve also cleansed with straight jojoba oil and coconut oil before, and those were also good alternatives — I still remove mascara and other stubborn makeup with coconut oil. After cleansing I spray on a toner, like Lovely Lady Everlasting toner or a homemade apple cider vinegar toner (from the Skintervention Guide). Now I’m spritzing with plain orange blossom water and it’s incredibly refreshing.
To moisturize, I apply some more hemp oil or any variety of salves and oils I have stockpiled. I have a bottle of Tarte Maracuja Oil that I like, a little tub of Green Pastures Beauty Balm, some Lovely Lady Everlasting-Argan Immortelle Facial Nutrient, and a tin of Zum Rub in frankincense & myrrh. They are all different and beneficial for different situations, but lately I’ve been using the Zum Rub exclusively to combat breakouts and it’s worked really well. Speaking of which, I use tea tree or lavender essential oils for spot treatments or a dab of Primal Life Organics Banished Primal Blemish Serum for more serious breakouts. (Which are, thankfully, rare these days.)
I exfoliate my face gently with baking soda, and I exfoliate the rest of me with dry brushing before the shower and my homemade coffee scrub while in the shower. I wash my body with Dr. Bronner’s liquid castille soap or an herbal-infused Lovely Lady bar, and moisturize with Everyday Shea unscented shea butter lotion or plain coconut oil.
I brush my teeth with homemade tooth powder and finish with a swish of hydrogen peroxide and flossing.
My deodorant is another homemade concoction, made with coconut oil, baking soda and lavender + orange essential oils. I recently won some goodies from Primal Pit Paste and I’m eagerly awaiting their arrival in the mail.
Every Sunday evening I try to make the time to apply a cleansing mask, and for a few minutes I feel like I’m at a spa. My current favorite mask is a mix of equal parts clay, cocoa powder and maca powder, combined with water. Find the recipe here. In the evenings I also try to drink some herbal tea — I love Traditional Medicinals brand Detox tea and Roasted Dandelion tea — for its relaxing and liver detoxifying qualities. Quality sleep and regular liver detox can also help with skin health and vitality.
But, above all, a healthy diet and good stress management are key to maintaining good skin. I take a few supplements here and there to help out with the process, but by keeping my food in check, my rest plentiful, and my reactions to stressful situations positive, I can manage skin health and rely less and less on products. Because really, natural beauty is truly the most beautiful!