wake-me-up coffee scrub

SONY DSCI can feel a metaphor in here somewhere. Sloughing off the old to make way for the new, shedding dull skin for fresh growth, rebirth. Somehow the creation of this exfoliant is inextricably linked with where I am currently. Our movers come next week, and shortly after I will ship my car and take one final Ikea trip. By the end of next month, we’ll be out of here and on our way to our new home.

And in this transition phase I am feeling itchy, emotionally. All of the plans, the time crunch, our belongings packed hither and thither are rubbing me the wrong way and I am not reacting as gracefully as I wish I could. I’m starting to rely much to heavily on afternoon screenings of Parks & Rec and homemade waffles — too much of a good thing can be, well, too muchSONY DSC

But looking at all that’s around and all that’s ahead makes me excited for what’s next. It’s multi-faceted, filled with travel and simplicity, living with less.

Through it all it’s good to remember to pause, to take care of myself. I made this scrub out of things I already had around the house, and although it cost very little to make when I first used it I felt a sense of luxury and relaxation I hadn’t experienced in a while. Something about the warm coffee aroma mixed with the cloves spice reminded me of my college coffee shop and the mornings I would spend there after my early Spanish class, working on a big cup of black coffee, an apple and a granola bar. I knew the regulars, imagined their stories, watched the food service workers unload the trucks at the back of the cafeteria and listened to the baristas banter over opening chores. It was my ritual every Monday-Wednesday-Friday to sit near a window or out on the patio if the weather was nice and watch the campus wake up.

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In a way, I am on my way to waking up. Through this hurricane of change and preparation my sense of curiosity has been blunted by the all-too-present “to do list.” The pressing needs of the immediate moment smother the desire for adventure, the task right in front of me — wash and pack the linens, post the piano to Craigslist, take a load of books to the thrift store — takes precedence over what I’ve been dreaming about.

Standing in the shower, scrubbing the rough patches of skin on my elbows and knees, I thought about the me of four years ago, lonely and lost on the patio of a cafe, clinging with my little hands to a buoy of ritual. And now, clinging to some semblance of familiarity, of comfort, to transition into the newest phase, I see so much of what was to be in that person.

I still have some of the same rough patches, some of the same feelings of being lost in a great big ocean of “shoulds.” But in the same way that cicadas shed their skins when the seasons change, slipping out of the old for a fresh perspective, I’m seeing a little of the same transformation.SONY DSC

Wake-Me-Up Coffee Scrub

1 c. dry coffee, finely ground

1 c. coconut oil or your favorite liquid oil: jojoba, hemp, olive…

15-20 drops clove essential oil

1/4 tsp. nutmeg

1 tsp. cinnamon

To melt the coconut oil, place the sealed jar in a sink of warm water until the oil liquifies. Measure out desired about (one half to one cup) and shake in 15-20 drops of clove essential oil. Cypress or another earthy, spicy scent would be delicious and equally stimulating to the circulatory system.

In a separate bowl, sift together coffee grounds and spices. Stir into oils with a non-metal spatula until smooth. Pour into a jar and keep in your shower — the steam and hot water will liquify the coconut oil if it solidifies in a cold bathroom.

Apply anywhere that needs a good scrubbing or a boost in circulation and massage into skin in wide, circular motions.

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Additionally, I just found out that today is National Coffee Day — fortuitous, as I had no knowledge of said holiday before I drafted this post! This morning I’m drinking a variation of butter coffee, this time with coconut oil, Pure Indian Foods Digestive Ghee, grass-fed gelatin and a little dab of local honey, all blended up until frothy and perfect. This is my version of a pumpkin spice latte, and I definitely prefer it to the over-priced, over-sweetened version from Starbucks. What are you drinking this morning?

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4 thoughts on “wake-me-up coffee scrub

  1. a simple, [mostly] homemade beauty routine –

  2. Natural Beauty | Pepper's Place

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